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Join us for a calming and restorative gentle walk and Forest Bathing session led by Dominique Deleon.
Immerse yourself in Shinrin-yoku, the Japanese practice of “forest bathing.” This experience isn’t about distance, fitness goals, or reaching a destination. It’s about slowing down, reconnecting, and resetting your nervous system.
Through gentle, unhurried movement, you’ll be guided to:
Shift your awareness from doing to simply being
Breathe in the natural, immune-boosting compounds released by trees
Notice the intricate patterns and beauty of the natural world
Quiet the mental noise of everyday life
Throughout the session, you’ll receive simple invitations to help you unplug, become present, and fully connect with your surroundings. There will be time for stillness, reflection, and mindful awareness.
📍 Meeting Point: Bulls Head Yard Car Park, Alcester B49 5DL (free parking)
📍 Session Location: Oversley Wood
🕙 Registration 09:45 Walk starts 10:00 – 13:00
🚶 Distance: Approx. 8km (easy pace)
💷 Cost: £6
There are a limited amount of fully funded spaces available for those on no/low income. Please make contact with us to secure a space
☕ After the session: Join us for a relaxed post-walk social with a cuppa and cake at Café de Fleurs.
What to bring:
A mat, blanket, waterproof cloth, or sit-pad
Comfortable walking shoes or trainers
Water
Warm layers
An open mind
Important:
This is an unplugged event. You’ll be encouraged to switch your phone to airplane mode so you can fully immerse yourself in the experience.
Sponsored by Goodrays – bringing you the real power of calm.
This event has been supported by the National Lottery Community Fund & we thank all national lottery players for making this event more accesible
We look forward to welcoming you into nature 🌱
Join us for a calming and restorative gentle walk and Forest Bathing session led by Dominique Deleon.
Immerse yourself in Shinrin-yoku, the Japanese practice of “forest bathing.” This experience isn’t about distance, fitness goals, or reaching a destination. It’s about slowing down, reconnecting, and resetting your nervous system.
Through gentle, unhurried movement, you’ll be guided to:
Shift your awareness from doing to simply being
Breathe in the natural, immune-boosting compounds released by trees
Notice the intricate patterns and beauty of the natural world
Quiet the mental noise of everyday life
Throughout the session, you’ll receive simple invitations to help you unplug, become present, and fully connect with your surroundings. There will be time for stillness, reflection, and mindful awareness.
📍 Meeting Point: Bulls Head Yard Car Park, Alcester B49 5DL (free parking)
📍 Session Location: Oversley Wood
🕙 Registration 09:45 Walk starts 10:00 – 13:00
🚶 Distance: Approx. 8km (easy pace)
💷 Cost: £6
There are a limited amount of fully funded spaces available for those on no/low income. Please make contact with us to secure a space
☕ After the session: Join us for a relaxed post-walk social with a cuppa and cake at Café de Fleurs.
What to bring:
A mat, blanket, waterproof cloth, or sit-pad
Comfortable walking shoes or trainers
Water
Warm layers
An open mind
Important:
This is an unplugged event. You’ll be encouraged to switch your phone to airplane mode so you can fully immerse yourself in the experience.
Sponsored by Goodrays – bringing you the real power of calm.
This event has been supported by the National Lottery Community Fund & we thank all national lottery players for making this event more accesible
We look forward to welcoming you into nature 🌱